Hypnosis and NLP Portland, Oregon: Best 5 Ways to Direct Your Focus: # 4 Changing Your Physiology Changes Your State of Mind

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Hypnosis and NLP Portland, Oregon: Best 5 Ways to Direct Your Focus:
# 4 Changing Your Physiology Changes Your State of Mind

Changing your physiology to change your state of mind is basic to NLP.

 

When you want to stop feeling extreme stress, move from the position your in…if you’re sitting, stand up and move around… if you’re standing…flap your arms or touch your toes.

You’ll be amazed how instantly this works. Remembering to use this tip will help you with your desire to direct your attention and focus.

My teacher John Overdurf taught me to use the Necker Cube to practice changing my point of view. Try this. Use this picture of the cube for your change practice. Do you see how the perspective changes?

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