Hypnosis and NLP Portland, Oregon: Best 5 Ways to Direct Your Focus: #3 Learn to Select the Right Words
Hypnosis and NLP Portland, Oregon: Best 5 Ways to Direct Your Focus:
#3 Learn to Select the Right Words
When a client comes to me wanting to learn how to reduce stress and increase focus, I’ll ask them questions that will reveal the type of words they use when talking to themselves.
My job is to teach them the breathing method and to encourage word-play so that they learn on an unconscious level to choose more accurate ways of directing their focus.
Words will be changed:
- Afraid becomes apprehensive
- Embarrassed becomes uncomfortable
- Neurotic becomes stressed
- Horrible situation becomes a bad situation
You can see where this is going. By changing the words, the intensity of the experience is changed and you can reframe your ability to direct your focus.
This has to become a habit but practicing it can be fun. Try it with your friends and loved ones.
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