How to Release Stored-Up Energy and Realize You Can Be Happy
Release Energy
How to Release Stored-Up Energy and Realize You Can Be Happy
When clients come to me for help with a feeling of being stuck, I teach them how to release stored-up energy and realize you can be happy. Yes, happy. It’s an added benefit of this process.
Try this:
- Breathe in to the count of 8, hold for 8 and exhale to your count of 16.
- Repeat 3 times.
- You should feel more relaxed.
- Consider the thoughts and feelings that create ‘stuck’.
- Notice how you have strong feelings about these thoughts and are emotional. You’re inside the issue, thoughts, statements, opinions.
- Take a deep breath in and exhale slowly, looking at these issues from the point of view of noticing them, but also watching them pass by.
- Practice letting your thoughts, impressions and reactions pass by and feel a new freedom.
- Consider the freedom to be a result of interpreting things as just a part of your thinking, a transient thing and you have a choice of reacting or just watching them come and go.
- With practice, you can be happier as more and more energy is released and often not even created.