How to Anchor a Good Feeling

Anchor a Good Feeling
How to Anchor a Good Feeling
Basic NLP helps you to recall a time when you felt extreme success and/or happiness. I can help you learn how to anchor a good feeling.
You’ll want to run through the recollection enough times to hold the memory in your consciousness until you can easily remember it.
- Now try framing the event as a feeling or quick photo, or both.
- When you can recall the event vividly, most intensely, use a signal such as snapping your fingers or pressing your thumb and pinkie together to anchor this useful emotional state.
- The anchor is there for you to use whenever you want to get the energy from the experience.
- Just snap your fingers.
Try this technique with another memory.
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Lamont -
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