10 Ways to Use Self-Hypnosis #7: Help Yourself Lose Weight

10 Ways to Use Self-Hypnosis: #7 Help Yourself Lose Weight If you want to lose weight, it needs to be a strong desire and you must be willing to help yourself lose weight as if you were helping someone else…

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Posted: April 16, 2013
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10 Ways to Use Self-Hypnosis: #6 Stop Smoking

10 Ways to Use Self-Hypnosis: #6 Stop Smoking When clients come for help to stop smoking I spend time talking to them about their particular situation so that during the traditional hypnosis session I can use words and phrases…

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Posted: April 15, 2013
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Doing What You Love Doing

Doing What You Love Doing When my clients want to improve a skill or behavior, I ask them if they know someone who is already good at these things. I will suggest doing what you love doing. They frequently say…

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Posted: March 8, 2013
Comments: 4

Doing Something Differently

Doing Something Differently After asking my clients ‘how’ they do whatever they don’t want to do, I suggest that they review their values and beliefs. I suggest doing something differently. Many times, discovering a way to do something differently changes…

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Posted: March 7, 2013
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Hypnotherapy Portland, Oregon:Self-Hypnosis: Showing Kindness

Hypnotherapy Portland, Oregon: Self-Hypnosis: Showing Kindness As you learn to be kind to yourself first, showing kindness to others is easy. You are attentive, patient and helpful. In each of our lives I’m sure there are many opportunities for us…

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Posted: October 24, 2012
Comments: 1