Everyday Hypnosis is part of your life

Everyday Hypnosis is part of your life. One of the first exercises I use with my new clients involves encouraging them to notice with an easy moment’s recall, the unconsciousness they’ve used that very day. Did you brush your teeth…

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Posted: September 9, 2015
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How to Know if Hypnosis can Help

How to Know if Hypnosis can Help Ask yourself the following questions to help you decide if hypnosis can help with your particular issue: Can I relax and let go of anxiety? Am I able to state…

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Posted: May 7, 2013

10 Ways to Use Self-Hypnosis:#10 Improve Habits of Unhealthy Thoughts

10 Ways to Use Self-Hypnosis # 10 Willpower and Goals When clients come to me to work on achieving their goals and finding the willpower to stay with them, I usually start with having them think about the changes that…

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Posted: April 19, 2013
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10 Ways to Use Self-Hypnosis: # 9 Improve Habits of Unhealthy Thoughts

10 Ways to Use Self-Hypnosis: # 9 Improve Habits of Unhealthy Thoughts We all know what it’s like to be caught up in our old stories which can be perceived as simple, unhealthy thoughts. Self-hypnosis can help you unearth the…

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Posted: April 18, 2013

10 Ways to Use Self-Hypnosis: # 8 Improve Self-Confidence

10 Ways to Use Self-Hypnosis: # 8 Improve Self-Confidence The first thing to do to improve self-confidence is to reflect upon those times you haven’t felt confident and write them down. Next, consider those times when you’ve shown yourself that…

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Posted: April 17, 2013
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