Express Yourself to Relieve Anxious and Depressing Thoughts

Express Yourself to Relieve Anxious and Depressing Thoughts Neuroscientists have studied people with anxiety and depression by using the fMRI . This process allows them to see just where your anxious and depressing thoughts are lighting up your brain. The…

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Posted: May 3, 2013
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How to Find Relief from Social Anxiety

How to Find Relief from Social Anxiety A helpful way to deal with and find relief from social anxiety is to learn the techniques that are taught to people with OCD.This doesn’t mean you have OCD, just that the brain…

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Posted: May 1, 2013
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How Anxiety Can Keep You Stuck

How Anxiety Can Keep You Stuck You may have found it difficult to break away from the thinking about how anxiety can keep you stuck. Sometimes you may have looping thoughts that keep you feeling that unease, that nagging pull…

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Posted: April 29, 2013
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10 Ways to Use Self-Hypnosis # 2 Test-Taking and Learning About Self-Hypnosis and Quieting the Conscious Mind

10 Ways to Use Self-Hypnosis # 2 Test-Taking and Learning About Self-Hypnosis and Quieting the Conscious Mind Repetition is important to the success of hypnosis and self-hypnosis since you may change your mind now and then and repetition of the…

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Posted: April 9, 2013
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How to Work Through Feeling Overwhelmed

How to Work Through Feeling Overwhelmed I often help my clients learn how to work through feeling overwhelmed. You may be overwhelmed because of a lack of sleep, or because you just simply have too much to do. I know…

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Posted: March 28, 2013
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