10 Ways to Use Self-Hypnosis: # 8 Improve Self-Confidence



10 Ways to Use Self-Hypnosis: # 8 Improve Self-Confidence

The first thing to do to improve self-confidence is to reflect upon those times you haven’t felt confident and write them down. Next, consider those times when you’ve shown yourself that you can have self-confidence and write them down. Are there any similarities?

You don’t need to analyze these, just note the contrast and be able to state what you do want.

I’ll give you some suggestions although I think it’s best if you come up with suggestions on your own. For now, record the following as instructed below.

  1. I feel a strong desire to improve my self-confidence and I know this desire will not go away.
  2. I feel a personal drive and also feel positive about my life and my ability to make changes. I’ve made changes before.
  3. Fear is not part of my make up, it is something that I used before I understood just how strong I really am.
  4. My shyness is in the past and I enjoy engaging in conversation with others and forgetting about myself.
  5. I am no longer self-conscious and understand this to be a quality that others have too. Am I the most important person in the room?
  6. Every day from this moment on, I will become the self-confident person I want to be.
  7. I repeat 3 times “ I am in control of my life and I am a confident successful person”. I am in control of my life and I am a confident, successful person. I am in control of my life and I am a confident, successful person.

And when you want to come back, feeling refreshed 5…4…3…2…1

Repetition is important to the success of hypnosis and self-hypnosis as you may change your mind now and then and repetition of the suggestions will convince your unconscious that you are serious.

It’s important to quiet the conscious mind in order to allow the unconscious mind to learn the suggestions given it . The very first thing to do when learning and implementing self-hypnosis is to develop an effective relaxation process works easily and quickly for you.

I recommend you learn this:

  • Breathe in to the count of 8, hold for 8 and exhale to the count of 16. The exhale is most important. Repeat 3 times and feel the comfort and relaxation.
  • If you need to relax even more to quiet your conscious mind, imagine a healing light entering through your toes and relaxing every muscle all the way to the top of your head. Be sure to do this slowly and thoroughly.

Make a recording:

  • When you record the above, speak normally and don’t let little mistakes stop you.
  • The idea is to have the recording for use on a daily basis to provide repetition of your suggestions.
  • Ideally, you’ll create and record your own suggestions.

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