10 Ways to Use Self Hypnosis # 4: Improve Your Health

10 Ways to Use Self Hypnosis # 4: Improve Your Health

Improving your health is a process helped by self-hypnosis. I mean these to be suggestions you’ll give yourself to overcome habits that don’t serve you although you can also make a recording with suggestions for making improvements when you are ill.

Try this:

• Make time to write down the goals you have to improve your health.
• First write what you want, second, what you’ll do about it.
• What you’ll do about it are the suggestions you’ll want to use for your self-hypnosis recording.

For example: If you want to stop eating sugar:

1. I refresh my desire to avoid all sugar each morning when I awake.
2. I feel this desire to avoid sugar in my body and mind.
3. I realize sugar is a small part of the life I live each day and that this perspective helps me keep my resolve.
4. If I’m exposed to sugar when sharing a meal or snacks with someone, I decline it without feeling a need to explain myself.
5. I visualize my healthier body on a daily basis.
6. I feel proud of my ability to make a goal to improve my health and stick with it.
7. It only takes a week or two to stop the addiction to sugar, and that’s no time at all in the scope of my whole life.
8. When you want to come back, Count 5…4…3…2…1 and feel refreshed.

Repetition is important to the success of hypnosis and self-hypnosis as you may change your mind now and then and repetition of the suggestions will convince your unconscious that you are serious.

It’s important to quiet the conscious mind in order to allow the unconscious mind to learn the suggestions given it . The very first thing to do when learning and implementing self-hypnosis is to develop an effective relaxation process works easily and quickly for you.

I recommend you learn this:

• Breathe in to the count of 8, hold for 8 and exhale to the count of 16. The exhale is most important. Repeat 3 times and feel the comfort and relaxation.
• If you need to relax even more to quiet your conscious mind, imagine a healing light entering through your toes and relaxing every muscle all the way to the top of your head. Be sure to do this slowly and thoroughly.

Make a recording:

When you record the above, speak normally and don’t let little mistakes stop you. The idea is to have the recording for use on a daily basis to provide repetition of your suggestions. Ideally, you’ll create and record your own suggestions.