10 Ways to Use Self-Hypnosis: #1: Success at Work and Learning About Self-Hypnosis and Quieting the Conscious Mind

Success at Work

Success at Work

10 Ways to Use Self-Hypnosis: #1: Success at Work and Learning About Self-Hypnosis and Quieting the Conscious Mind

Repetition is important to the success of hypnosis and self-hypnosis as you may change your mind now and then and repetition of the suggestions will convince your unconscious that you are serious.

 

It’s important to quiet the conscious mind in order to allow the unconscious mind to learn the suggestions given it . The very first thing to do when learning and implementing self-hypnosis is to develop an effective relaxation process works easily and quickly for you.

I recommend you learn this:

 

  • Breathe in to the count of 8, hold for 8 and exhale to the count of 16. The exhale is most important. Repeat 3 times and feel the comfort and relaxation.
  • If you need to relax even more to quiet your conscious mind, imagine a healing light entering through your toes and relaxing every muscle all the way to the top of your head. Be sure to do this slowly and thoroughly.

Make a recording:

When you record the following, speak normally and don’t let little mistakes stop you. The idea is to have the recording for use on a daily basis to provide repetition of your suggestions. Ideally, you’ll create and record your own suggestions.

  1. Now that I’m completely relaxed and certain that I won’t be disturbed by any of the normal sounds around me, I’m ready and open to suggestions regarding my success at work.
  2. I like my work and have a basic, positive attitude for my life and my work.
  3. I am becoming stronger as I make a conscious effort to improve my attitude and therefore my success at work.
  4. I have the ability to apply my total concentration on my work.
  5. I feel grateful for all that I have and positive and hopeful that all the attention I give to my life and work has absolute results.
  6. I am creative and apply my ability to think deeply and creatively to my work which increases my sense of further success.
  7. Now, take a deep breath and exhale slowly, feeling more relaxed.
  8. Take a few minutes to sit or stay comfortable and when I come back to the count of 5. I’ll feel refreshed, alert and full of energy.

5…4..3…2…1.