Life Coach Portland, Oregon: Best Small Steps: Learning to Observe Your Thoughts
Have you ever tried imagining that you are floating up out of your body and looking at yourself from above and behind?
Try this now…it’s a fun exercise:
- When you’ve succeeded, notice how you can see things about yourself that you might not have noticed before.
- Using this technique can help you be open to your thought processes and to your thoughts.
- You can do this without judgment and alter your thinking in small increments without feeling too strongly about the outcome.
- Observing your behavior by looking at yourself from a small distance can help you change habits and show you the smallest next step you can take toward your goals.
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Phone Coaching: 503.284.4338
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