Hypnotherapy Portland, Oregon: Self-Hypnosis: Be Kind to Yourself First
Be Kind to Yourself First
Hypnotherapy Portland, Oregon: Self-Hypnosis: Be Kind to Yourself First
Learning self-hypnosis is essential as you learn about self-improvement and being kind to yourself.
Relaxation
Suggestion
New information
Reinforcement
Repeat
Once learned, it can be used in many areas of your life. I think it enhances the good habit of being kind to yourself first.
We often think of others before we think of ourselves…There is certainly something heroic about this, but best if we learn kindness toward ourselves so that we are comfortable with it before focusing on another.
Repetition and reinforcement of the suggestions you’re using are essential since it’s human nature to change our minds. The unconscious mind needs to know you’re serious about your changes.
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January 26th, 2012 at 12:12 pm
John M. Eades: “There are some days I practice positive thinking, and other days I’m not positive I am thinking.”