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Hypnotherapy Portland, Oregon: Self-Hypnosis: Accepting Kindness

You could argue that allowing kindness and accepting kindness are the same thing.

I’d say there’s a difference in the level of self-awareness between accepting and allowing.

Accepting kindness implies that you understand gratitude.

Self-hypnosis can help make kindness and the giving and accepting and allowing of it a natural process.

1. Breathe in to the count of 6, hold for a count of 6 and exhale to the count of 12. Repeat 3 times.
2. Create a sentence that reflects your idea of accepting kindness.
3. Wait a little and then enjoy the pictures the unconscious mind
4. will provide you. This helps reinforce your statement.
5. Let yourself drift, if you like.
6. Come back to waking alertness to your count of 5.

             Repetition and reinforcement are essential.

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Tags: breathing, changes, Hypnotherapy Portland, kindness, Life Coach Portland, Life Coach Portland Oregon, NLP PORTLAND, Oregon, personal development coach, Portland hypnotherapist, self confidence, self-hypnosis

This entry was posted on Friday, January 27th, 2012 at 7:00 am and is filed under Help For Anxiety, Help for Stress, hypnosis techniques, Hypnotherapy Portland, Mindfulness, motivation, news, NLP Portland Oregon, Personal Development Coaching, Portland Hypnosis, Portland Life Coach, Self Hypnosis, Self Image, Visualization. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.