You’re Finally Here and It’s Time to Make a Change

Are you feeling
Anxious? In Pain? Feeling Stuck?
Want to Stop Smoking or Lose Weight?
You’ve come to the right place.

Using Hypnosis and Life Coaching, I’ll help you learn to energize and motivate yourself toward making the changes you want in your life.

Together we pinpoint exactly what you want to change. I then create a strategy suited to your unique needs, helping you make this inevitable transformation.You can change.
In fact, all we are is change.

I use hypnosis and coaching based on guided imagery, Neuro Linguistic psychology, conversational hypnosis (Ericksonian) and traditional hypnosis.

Portland Life Coach: I will help you look at where you are now, help you reframe your needs and wants, and shepherd you toward determining the right direction to take. Using hypnosis and NLP I’ll help you raise your awareness and encourage you to take responsibility for your life. Coaching can be face to face in my office or on the phone. Call 503.805.6595 to arrange a free 1/2 hour introductory phone session. We’ll figure out if we want to work together.
Read More About Portland Life Coach Services

Portland, Oregon Hypnosis: Make specific changes, stop bad habits, stop smoking, take control of your life. Learn self-hypnosis and to understand your motivation and uniqueness…
Read More About Portland, Oregon Hypnosis

NLP Portland, Oregon: Identify and eliminate those beliefs that hold you back, learn to control ‘monkey mind’ or negative self-talk, be thrilled with the techniques that create change and move you toward excellence…
Read More About NLP Portland, Oregon Services

Pain Relief: Control Your Pain with Self-Hypnosis

New! Pain Relief E-Book

This practical guide puts Sabra’s expertise in your hands. The techniques described in this 14-page book will help you and others throughout your lives.

Buy my new e-book now.

Testimonials:

The first thing I noticed about you was that you listened. You heard me and developed a plan around my specific needs. Just like you said you would. Thank you.

Anne B.

I’ve struggled with anxiety and shame over my OCD for years. You were able to give me perspective and tools that I can use daily. I now know how to work on my condition.

Anonymous

Sabra took time to get to know me and to help me identify my needs to grow both personally and professionally. She gave me many tools to deal with situations to reach a successful close so that it became a win-win solution for everyone involved. I highly recommend Sabra as a coach because she is very knowledgeable and finds creative ways for her clients to improve themselves.

Carrie Escobar
Portland, OR

The sessions we’ve had using hypnosis and coaching have rocketed me into the kind of self confidence I once dreamed of. Thank you.

K.S.

The shifts in thinking, feeling and behaving make me a fan of hypnosis and NLP. I want more!

John C.
Portland, OR

Despite a happy marriage, a successful career and a generally fulfilling life with friends and many outside interests, there was still a part of me locked into negative habits and mindsets I’d developed as a child.

K.S.

But then I met Sabra and our sessions together were remarkable. It was as if a laser of light was focused on the blockage that had held me back all these years.

Freedom from the past is a reality! I would encourage anyone who is looking to be their best self to give themselves the gift of working with Sabra Redfern.

I really want to thank you for the amazing work you do. This holiday season, I am grateful for professionals like you are able to help so many people in need. I owe getting through this semester to working with you. Everyone needs their very own Sabra.

Miss H.
Portland,OR

I enjoyed our fun sessions and the technique you used to improve my game. My colleagues are envious of my new confidence. I’m afraid I’ve turned your success into my well-kept secret!

T.M.
Tualatin, OR