Life Coaching and Hypnotherapy

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Anxious, Stuck and Lacking Focus? Ready to Make a Change?
You've come to the right place. Learn more...

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Life Coaching can help you raise your awareness and encourage you to take responsibility for your life.

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What changes will you make? Become Self-Confident,
Resolve Anxiety and Panic, Find Solutions to Depression, Reduce Chronic Pain, and much more...

Sabra Redfern

Sabra Redfern

Using Hypnosis and Life Coaching, I’ll help you learn to motivate yourself toward making the changes you want in your life. Together we pinpoint exactly what you want to change. I then create a strategy suited to your unique needs, helping you make this inevitable shift.

Listen to my recent radio interview with ACC GLobal News:

Making life transitions? Need help getting rid of limiting beliefs?

It’s true, all we are is change. I use hypnosis and coaching, based on guided imagery, Neuro Linguistic psychology, conversational hypnosis and traditional hypnosis.

What changes will you make?

  • Become Self-Confident
  • Stop Smoking
  • Resolve Anxiety and Panic
  • Find Solutions to Depression
  • Reduce Chronic Pain
  • Learn to Control Obsessive Behaviors
  • Increase Focus
  • Eliminate Fear of Public Speaking
  • Succeed with your Life Transition
  • Clear Phobias
  • Relieve Trauma

 Take a look at my Pain Relief E-Book and learn to control your own chronic pain – learn more

As a Portland Life Coach, I will help to re-frame your perception of your needs and wants, and shepherd you toward making the right shifts.

Using Hypnosis and NLP (Neuro Linguistic Programming), I’ll help raise your awareness and encourage you to take responsibility for your life.

You will make specific changes, stop bad habits, become focused and take control of your life. I will teach you self-hypnosis and how to take charge of your motivation and realize your passion.

Together we’ll identify and eliminate beliefs that hold you back and learn to control negative self-talk.

Learn more about my process: Hypnosis and NLP (Neuro Linguistic Programming).

Call 503.805.6595 to arrange a free 1/2 hour phone session.